STOP THE GUESS WORK.
GET A STRENGTH COACH.
Let me teach you HOW to train, so you'll never need another trainer again.
Ready to move smarter?
LET'S BUILD A STRENGTH ROUTINE
THAT KEEPS YOU PROGRESSING
Working with Jef for the past three months has been an absolute game-changer! I’ve never been one to enjoy the gym, but Jef’s guidance and support have completely shifted my mindset. Not only do I feel better than I have in years, but I’m also stronger than ever! His approach makes fitness accessible, motivating, and even enjoyable. If you're looking for a coach who truly cares and knows how to get results, Jef is the one!
Emily Carter
Jef, I honestly can’t thank you enough for everything you’ve done for me. Thinking back to where I started and seeing where I am now—it’s almost hard to believe. The progress I’ve made, both physically and mentally, has exceeded my expectations. Your expertise, patience, and constant support have made all the difference. I feel stronger, healthier, and more capable than I have in years. No amount of thanks could truly express my appreciation.
Mark Phillips
★★★★★
★★★★★
Full-body strength training is the key to keep you strong, resilient, and thriving.
Finding joy in movement is the key to maintaining an active lifestyle.
A high protein, whole food based diet & the right mindset are key to building lasting healthy habits.
THE KINETIC CODE FRAMEWORK
STRENGTH. DIET. MOVEMENT. MENTALITY. IT'S ALL CONNECTED
LET THE GAINS BEGIN!
Ready to get moving? Book your FREE fitness consultation today. Enter your contact info below, and I’ll get back to you as soon as possible.
