NO GIMMICKS. JUST STRENGTH.

TRADITIONAL FITNESS HAS LED YOU ASTRAY.

YOU DON’T NEED ANOTHER “PERSONAL TRAINER”.

THE FITNESS INDUSTRY IS A RACKET.

YOU DON'T NEED TO SPEND COUNTLESS HOURS IN THE GYM.

TWO HOURS OF STRENGTH TRAINING PER WEEK. THEN GET ON WITH IT.

I TEACH CLIENTS HOW TO TRAIN—SO THEY DON’T need ME FOREVER.

I AM HERE TO SUPPORT YOUR TRANSFORMATION.

THE INEVITABLE CHANGES THE COME WITH CONSISTENT STRENGTH TRAINING.

I PROVIDE GUIDANCE, MOTIVATION, ACCOUNTABILITY, AND INSTRUCTION.

I CULTIVATE INDEPENDENCE, NOT DEPENDENCE.

I HELP CLIENTS MOVE—AND KEEP MOVING.

DISCIPLINE? YOU DON’T NEED DISCIPLINE WHEN YOU’RE HAVING FUN.

THIS IS NOT A WEIGHT LOSS PROGRAM.

THIS IS A STRENGTH GAIN PROGRAM.

THE HARD PART?

CONSISTENCY.

THAT’S WHY YOU NEED A COACH—FOR A LITTLE WHILE, AT LEAST.

CONSISTENCY GETS RESULTS. SIMPLE AS THAT.

LET’S SET UP A FREE CONSULTATION AND SEE IF WE’RE A GOOD FIT.

BEST,

COACH JEF

NASM CERTIFIED PERSONAL TRAINER

ACE CERTIFIED PERSONAL TRAINER

200 HOUR YOGA ALLIANCE CERTIFIED