NO GIMMICKS. JUST STRENGTH.
3/19/20251 min read
TRADITIONAL FITNESS HAS LED YOU ASTRAY.
YOU DON’T NEED ANOTHER “PERSONAL TRAINER”.
THE FITNESS INDUSTRY IS A RACKET.
YOU DON'T NEED TO SPEND COUNTLESS HOURS IN THE GYM.
TWO HOURS OF STRENGTH TRAINING PER WEEK. THEN GET ON WITH IT.
I TEACH CLIENTS HOW TO TRAIN—SO THEY DON’T need ME FOREVER.
I AM HERE TO SUPPORT YOUR TRANSFORMATION.
THE INEVITABLE CHANGES THE COME WITH CONSISTENT STRENGTH TRAINING.
I PROVIDE GUIDANCE, MOTIVATION, ACCOUNTABILITY, AND INSTRUCTION.
I CULTIVATE INDEPENDENCE, NOT DEPENDENCE.
I HELP CLIENTS MOVE—AND KEEP MOVING.
DISCIPLINE? YOU DON’T NEED DISCIPLINE WHEN YOU’RE HAVING FUN.
THIS IS NOT A WEIGHT LOSS PROGRAM.
THIS IS A STRENGTH GAIN PROGRAM.
THE HARD PART?
CONSISTENCY.
THAT’S WHY YOU NEED A COACH—FOR A LITTLE WHILE, AT LEAST.
CONSISTENCY GETS RESULTS. SIMPLE AS THAT.
LET’S SET UP A FREE CONSULTATION AND SEE IF WE’RE A GOOD FIT.
BEST,
COACH JEF
NASM CERTIFIED PERSONAL TRAINER
ACE CERTIFIED PERSONAL TRAINER
200 HOUR YOGA ALLIANCE CERTIFIED