T™ Transformation Through Movement is a 12-week program designed to get you moving & keep you moving—so you’ll never need a personal trainer again. More than just workouts, T™ teaches you how to design fitness routines that fit your life, helping you build strength, confidence, and the knowledge to stay active for the long haul.

12 WEEKS. 50 SESSIONS. BRAND NEW YOU.

☑️ KINETIC STRENGTH TRAINING

☑️ FUN*CTIONAL MOVEMENT

Incorporating fun*ctional fitness into your weekly routine enhances balance, mobility, flexibility, and recovery. This training improves movement efficiency, prevents injury, and strengthens the muscles you rely on every day—so you can move, perform, and feel your best.

☑️ FITNESS FIELD TRIPS

To better understand the fitness landscape, once a week we take a fitness field trip to a local studio to experience a group workout firsthand. While classic strength training is the foundation of the program, variety keeps you engaged—both physically and mentally. These field trips will help you prevent burnout, and compliment your strength work with a more well-rounded, sustainable approach.

☑️ COACHING CALLS

A well-rounded personal training relationship goes beyond just workouts— it requires a holistic approach that integrates health coaching to create lasting transformation. True progress isn’t just physical; it’s mental, emotional, and behavioral. Health coaching helps clients identify and eliminate disempowering language, shift limiting beliefs, and replace self-sabotaging behaviors with sustainable, positive habits.

Let’s be honest—the gym can feel overwhelming, and be very time-consuming. But with The Kinetic Code guiding our workouts, you can build real, functional strength in just two efficient workouts per week. No unnecessary fluff, no wasted time—just proven results.